Why you should start listening to music as a hobby?

 


Everyone enjoys listening to music. Also, anyone can listen to music. it doesn't matter what age you are. there are tons of songs suitable for your age group. So are there any benefits of listening to the music? Yes, listening to music is very beneficial for us. How wonderful it is to do a thing that we love to do and have benefits also. So in this article, I'm gonna show the benefits of listening to music.


Why you should Start Listening to Music as a Hobby?

Listening to music is a great hobby that you can do from home. Only you have to do is find some songs that you enjoy listening to. if you have an earphone or a headset it will be more fun. Music and human have a strong bond. Since ancient times humans enjoy playing musical instruments, singing, and dancing. ancient humans enjoyed their night hours singing songs and dancing surrounding fire. So we have that natural enjoyment in our blood. Not only the enjoyment there are other amazing benefits to listening to music.

The following are some of them.

1. It’s heart-healthy



Research shows that blood flows more easily when listening to music. It can also reduce heart rate and blood pressure and make you calm. Also, music can increase your heart rate and breathing speed. It depends on the music styles that you are listening to. If you listen to slower music your heart rate and blood pressure go down. If you listen to faster music it can speed up your heart rate and breathing speed. Studies show that listening to music can release endorphins and serotonin. Endorphin is the hormone that helps you to relieve stress and pain and boost happiness. You can quickly relieve stress and pain and increase happiness by listening to music. Serotonin is the hormone responsible for your mood. it helps to make you happy. It allows you to maintain your mood and it helps to control your sexual desires too. Music helps you to reduce cortisol also. Cortisol is the hormone that elevates stress. If you listen to music it can help you to reduce cortisol.


2. It reduces depression and anxiety



sic helps you to stimulate hormones like endorphins and serotonin. theses hormones help you to stay away from depression and anxiety. Listening to music also stimulates dopamine in a healthy way. Dopamine is associated with pleasure.

3. It can lead to better learning



Studies show that listening to music stimulates your brain. Scientists show that listening to music engages the brain and the whole body. They can see active areas light up in MRI scans. So it helps you to study more actively. Also, you can study more by listening to music. I will tell you how you can increase your studies in a happy manner. you can use music as a rewarding method. After a study session, you can reward yourself with some music. After listening to some music, you start the next study session, promising you to listen to another song after this study session. It will keep you motivated to study. Some people listen to music while they are studying. It's very useful for some people but it is a very disturbing thing for some people. So you try to study while listening to music if it is bothering you don't force yourself to do it. Just listen to music after your study session. It will be more disturbing when you listen to music with lyrics. It's hard to focus to study when you listen to music that has lyrics. So if you are trying this. Here are some music types you can listen to and not get distracted.


  • Lofi
  • Classical music
  • Edm
  • Nature sounds 

These types of music help you to study happily. But don't forget this method works only for some people only. if you are disturbed while studying don't force yourself to do this.


Also, you can easily find those types of music on youtube easily. Just go to youtube and search for them. Also, remember to keep the volume low. otherwise, it will be so stressful for you.


4. It boosts exercise performances


Everyone knows about this. If you are going to do a boring task then you put on some relaxing music you can do that task, not in a boring way. In 2015 researchers at shanghai university found that relaxing music helps to reduce fatigue and increase muscle endurance when you are doing a repetitive task. If you are doing exercises sometimes you will be bored or you have no motivation to do exercises further. Music helps you to enhance your mood so you can do exercises for a longer period without feeling bored.

So these are 4 benefits of listening to the music. Now you see why you should start listening to music as a hobby. It's very beneficial. So find some music that you love and start experiencing these benefits.